how to reduce blood pressure

To reduce blood pressure you must learn to take a deep breath by inhaling  and exhaling a longer one out. Preferably double the one inhaled.  By doing this it calms the mind relaxes the artery walls and hence more blood flow around the body with ease. Another way to help reduce blood pressure is by eating bananas. There is potassium in bananas which aids in reducing blood pressure over a period of time. You must remember to eat only one a day as too much potassium can give you flutters.